GET FIT WITH SWEAT SESSION: YOUR HOME WORKOUT ROUTINE

Ready to pump your energy? Shoperat's Sweat Session is here to help you tackle your fitness goals, right from the comfort of your own home. This supercharged workout routine is designed to strengthen every muscle group and leave you feeling energized. Warm-up with some light cardio to get your blood flowing. Challenge yourself with a mix of bo

Audio Visible Entrainment or AVE, takes advantage of each sound and light stimulation to affect brainwave patterns (Siever & Collura, 2017). Most AVE equipment encompass a list of Eyeglasses with lights developed to the eyesets and headphones. The glasses and headphones are connected to either a little controller box or to the computer. Wealth aff